11 Benefits of Playing Basketball For Youth And Kids

Last Updated on December 14, 2023 by

Basketball is one of the extracurricular hobbies of many students. Basketball not only enhances the collective feelings of the team members, but it can also reduce anxiety throughout our daily lives. As teenagers enter puberty, playing basketball can also enhance physical fitness and physical development. 

Many children play basketball since childhood. They not only exercise their bodies and develop good posture, but also made many friends. They really benefited greatly. What other benefits do they have?

What is the best age for kids to learn basketball?

Children should be age 6-16 to learn basketball properly. Children who are just 6-years-old learn basic skills, which should be mastered early, otherwise it will be more difficult to learn later; at this age, the child’s body is also developing, and exercise promotes growth and development. Children who are 10-13 are ready to learn skillset.

Here are 11 reasons why your kids should play basketball;

Promote growth and health

Basketball, as a comprehensive ball game, can exercise all body parts of students, improve physical fitness comprehensively and effectively, stimulate bone growth, and increase height over a long period of time.

Enhance circulation of blood

Playing basketball is very good for your health, and it will make your blood circulatory system more powerful and enhance your heart’s contractility.

Develop a reflexive nervous system

The game of basketball can train the brain’s ability to think and judge, as well as the speed of the body’s reflex action after thinking.

The nervous system is divided into the central nervous system and the peripheral nervous system. The central nervous system includes the brain and spinal cord, while the peripheral nervous system includes the somatic nervous system and the autonomic nervous system.

Develop a sense of teamwork

In today’s society, team spirit is very important. Many people lack team awareness, leading to many problems at work.

Children need to be taught teamwork from an early age. As a competitive sport on the same field, basketball can develop children’s ability to work together as a team.

Maintaining a healthy weight and changing shape

Our bodies can lose weight and look better and feel better by playing basketball, as it reduces body fat, strengthens our muscles, and keeps our joints flexible.

Prevent cardiovascular disease effectively

A basketball game increases the work of the heart, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thicker, the heart wall is thicker, the heart volume is increased, the heart is complete, and the pulsation is strong.

Promote heart health

It has been shown that regular basketball play can improve heart function, which is beneficial to the improvement of blood supply and function to organs including the heart.

Additionally, basketball reduces blood pressure and serum cholesterol levels, which has a beneficial effect on preventing high blood pressure and coronary heart disease.

Reducing diabetes risk

A hallmark of diabetes is high blood sugar, which, if left uncontrolled, can lead to many other health problems, such as vision loss and kidney failure.

The regular play of basketball helps individuals avoid diabetes by regulating blood sugar levels.

Enhance digestion

Basketball enhances the consumption of nutrients in the body, improves metabolism throughout the body, thereby increasing appetite; in addition, it promotes gastrointestinal motility and secretion of digestive juices, improves the function of the liver and pancreas, so that the entire digestive system can be improved to provide people with good health and longevity.

Enhance physical fitness

Because exercise is carried out under special conditions and environments, the body must optimize the functions of various organs, such as nerve regulation, breathing enhancement, and blood circulation. Physical fitness will gradually improve.

Relieving the pressure

When children participate in basketball exercise appropriately, they can combine work and rest, reduce stress, improve learning efficiency, and thus develop physically and mentally comprehensively.